How to avoid procrastination and getting hold of starting tomorrow traps.
It’s the best time for you to stop saying that you will start your healthy diet tomorrow. It is not going to happen, because it never does. You have been procastinating this day since forever and now is the time to make up with yourself. If you are serious about losing weight then you need to be ready to lose some pounds right away. The sooner you get started on your journey towards better health, the more likely you’ll succeed in reaching your goal. So what do you say? Are you ready to take action today? it is the best time to stop excuses and making them real by doing something positive. .
Excuses are not right.
Are you ready to start right now or keep on waiting until tomorrow?
Am going to give you some tips on how to stop giving excuses as an excuse for why you should eat healthier food when you want to lose weight and feel good. There’s no reason to wait any longer. Start today and become one step closer to achieving your goals. Here are some tips to help you come out of the vicious cycles of procrastination and getting hold of starting tomorrow traps.
1.Today was a hectic or exhausting day; nevertheless, tomorrow will be better!
Life is proving to be difficult these days. Your life is so hectic that you either don’t have time for good eating, or even thinking about nutrition is unpleasant today, or you deserve one more day of indulgence.
When you’re feeling overloaded, strained, exhausted, or as if you don’t have adequate free time, we tend to look forward to tomorrow. You’ll have less to accomplish tomorrow, and you’ll have more time to consider those difficult food choices.
How to solve this
But tomorrow will definitely prove to be different. Tomorrow may very well be a great day for you if you plan ahead. Make sure that after work you go straight home instead of stopping at friends’ homes, where there might be temptation just around the corner. At least you can try to spend quality time together without having to worry about anything else but your family. And yes, tomorrow will certainly be a much nicer day than today – whether you like it or not.
Stop and ask yourself,
“Am I genuinely going to accomplish these things I’m promising?” when you make commitments to eat healthier tomorrow. Or am I reverting to the “I’ll change tomorrow” pattern? ” You must recognize rationalizations and put a stop to them. Being absolutely honest with oneself is essential. Do not use the excuse that you are tired to take junk food as a way of comforting yourself this is because you know deep down inside that it isn’t really worth it. Instead, find ways to energize yourself mentally and physically before deciding to indulge in unhealthy foods.
This means taking steps to reduce stress levels and increasing physical activity. When you feel stressed, it is easier to choose unhealthier options rather than trying to control your emotions. Exercise helps to relieve tension and anxiety. In addition, exercise also increases energy level. Try to include more protein in meals such as eggs, fish, chicken etc.
2.What’s the harm in being a self-assured person? We’re a little too sure of ourselves.
It’s not about self-control when it comes to dieting or good eating in general. They discovered in a study published in Frontiers in Psychology that while “Contrary to popular opinion, new study reveals that trait self-control promotes healthy behavior not because people with high levels of self-control are better at rejecting single temptations, but because they form adaptive habits. High self-control individuals do not react emotionally to tempting situations that arise during everyday activities.” So what does this mean for us? That we need to believe in ourselves first before making decisions related to our health. It also explains why some people who were overweight could suddenly shed pounds by simply changing their mindset towards themselves. If you think you’re fat and lazy then chances are you’ll keep putting off your plans until you realize that you’re actually thin and energetic.
What You Should Do:
Looking ahead, we envision ourselves as having greater power to make better decisions. However, this is incorrect; all we are doing is building a “ideal image” of what tomorrow would be like, but tomorrow will face the same obstacles as today. You’ll be able to throw a light on this overconfidence now that you’ve identified it. stop focusing more about tomorrow and focus on how to achieve your diet goals right now.
3.This is simply unjust.
The unfairness argument is frequently used as an excuse by people not willing to adopt beneficial dietary changes. People usually detest having to limit or balance their food intake.“It’s inequitable that ‘everyone’ can eat anything they want while I can’t.” This self-defeating mindset is just incorrect and counterproductive because it makes you feel impoverished, making you more inclined to quit up and wander from good eating habits.
What you need to do to overcome
It’s as simple as that: you may eat whenever and whatever you want, or you can feel your preference, most vibrant self. You can’t do or have it both ways. What if everyone was given a choice between two equally appetizing dishes, one of which contained sugar, salt, butter, red meat, processed meats, refined grains, fried foods and other harmful ingredients. Would anyone dare to say that he or she wants to enjoy his/her meal? The answer is obviously no!. But there should still be room for dessert after dinner, even though desserts contain lots of calories. Your body needs time to digest properly so you don’t gain weight.
4.I screwed up today, so I’ll just splurge until tomorrow.
Having messed up your diet today doen’t mean you won’t mess up again tomorrow. This kind of thinking only leads to bad behaviors such as overeating, binge drinking etc., which cause you to go back to square 1 in terms of your diet plan. And once you fall into this trap, it becomes very hard to break out of it without losing sight of your goal. Instead of using this method of letting yourself off the hook, try to identify where you went wrong, learn from it, and move forward.
What to actually do
Break the loop by remembering to aim for “good enough” rather than “perfect,” owning your decisions, and/or cutting the rationalizations. It is impossible to avoid making mistakes. It’s inevitable that you’ll consume something you had not planned to. No one is without flaws. What matters is that you get back on track that day, not the next. There will never be a “perfect time” to improve your eating habits. Not on Monday, and not on Tuesday. All we can do is give it our all, right now., we have a choice.
5.I won’t be able to eat anything for the rest of my life.
Since you do not want to give up your junk food , here’s another way to look at it.You will stop eating healthy diet still procrastinating bout tomorrow.
How to solve this
In order to solve this trap, try to avoid your junk food especially sugarly junk food When you are tempted about eating junk food, ask yourself why you really want to take that bite. If you find the reason unsatisfying, then resist temptation. After resisting several times, your craving will fade away naturally. However, when your desire to indulge in unhealthy snacks overwhelms you, use willpower power instead. Try to distract yourself with activities that make you happy.
Conclusion
Healthy eating does require discipline but it is worth the effort. We must understand that being disciplined doesn’t always entail deprivation. Sometimes, it means accepting ourselves for who we are and choosing what we like over what others think we ought to choose. Therefore if you want to remain healthier prioritize to eat healthy and avoid procastinating about starting your diet tomorrow.